Balanced Communicator

Transformative Communication

A programme that bridges Communication science, Biology and Biofeedback, 

for Thriving Cultures

For Leaders and Teams, seeking to:

  • Enhance engagement, retention and individual sense of meaning, belonging and thriving at work, in today’s fast-paced, hybrid workplaces
  • Lead the way for empathic yet clear and effective communication, to positively impact individual and team’s performance
  • Foster a culture of genuine care and collaboration at work
  • Create meaningful spaces for skills’ growth & teambuilding, through novel approaches that bring together communication and biology – neuroscience, heart science, and biofeedback in the moment 
  • Learn and leverage heart-brain coherence to guide communication 
  • Acquire a toolkit of science-based communication methods, to foster connection, collaboration and a thriving culture.

Tackling today's workplace challenges: 

79%

of employees are disengaged and actively disengaged (Gallup, 2025)

40%

of employees experienced daily stress at work, in particular those working remotely and hybrid (Gallup, 2025)

23%

of employees experienced daily sadness at work, in particular those working remotely (Gallup, 2025)

22%

of employees experienced daily loneliness at work, and in particular those working remotely (Gallup, 2025)

Topics we'll dive into:

  • Communication impact on three levels, science-based: consciousness, biology, social and global energetic field 
  • Personal values and why they could benefit groups 
  • Why empathy matters and how to develop it in all communication stages
  • Science-based communication techniques
    • Coherent Communication™ by HeartMath®, 
    • Transformative Communication, from neurosciences’ perspective 
    • Awareness, listening, speaking and writing.
  • Transformative Communication a new model to foster sustainability and thriving at systems level (personal, social, business/ organisational). 

A 4 week programme, with weekly 2h modules. Hands-on, evidence-based techniques that foster transformative interaction and reflection, with bio-feedback and time for practice.  

Book a Demo Workshop

Some of the science brought into the programme

HeartMath®– a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives. It is a scientifically validated approach based on over 30 years of research. HeartMath has featured in over 600 peer reviewed articles and it has been cited in many thousands more. The bio-feedback technology developed, such as the emWave Pro® or Inner-Balance™, support teams to track individual heart coherence over time, at any stage during and after session.

Studies conducted with over 14,000 people have shown improvements in mental & emotional wellbeing in just 6-9 weeks*.

*Percent of individuals responding “often to always” on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R).

Neuroscientific studies and Consciousness studies 

A training programme created as a result of my two decades in the communication industry on its diverse branches, and in response to today’s challenges, many of which could greatly benefit from enhanced communication. More, bridging human biology – heart and brain – and consciousness, with communication science, the training might yield greater results. A vision which I am  honoured to bring further, in a practical and scientific-based format.

Testimonials from previous communication projects

Cristina is a great organiser and true human being with an inner talent to motivate others to engage in powerful and transformational events that she creates. She is a creator of a great community of practitioners and coaches who became inspiring Summit speakers. I have had the opportunity to work with Cristina and her vision and high energy collaboration among all of the speakers were at her finest. Thank you, Cristina for this opportunity to be a Speaker at the Summit as well as for all the things you bring in the community of people with a vision.
Adelina ȘtefanSr. Expat Career Transition & Certified Transformational Master Coach
I had the great privilege to work with Cristina, as a member in my team as Brand Manager. Cristina is a very intelligent person, very organised, very passionate about brand managing, copywriting & content-writing. She is keen on details, on planning and implementing them with professionalism, high focus and care. She helped me a lot with preparation for quality content of my corporate trainings & workshops, conferences speeches, TV shows, blog posts and social media posts. She is a professional diamond and if you choose to work with her, for sure your business will shine and grow!
Dr. Mihaela StroeProfiler, High-performance and Executive Coach, Author, Speaker
Throughout her work, Cristina displayed a valuable capacity of both acquiring new knowledge, and manage it. She also reflected a great acumen in community coordination, meetings’ organisation and hosting, minutes and follow-up. Cristina showed valuable communication skills, leadership, team playing, resilience and efficiency. I strongly recommend Cristina, and I am confident that her contribution and collaboration with you will be successful.
Head of Unit, European institution
I highly recommend Cristina. Everything she does is full of dedication, ethics, and professionalism. Thank you Cristina for everything you've helped me with - website, newsletter, YouTube, visuals etc. I'm also very happy about the collaboration we've started in the area of ​​co-led courses and programmes.
Nela ChirilăHolistic Coach, Therapist, Author, Founder Holistic Work School
Cristina's webinar was full of insights with concrete examples. The information presented is very well structured, interactive and accessible. Cristina's energy made me realize that Personal Branding is about authenticity and sincerity.
Neonila NegruțăBusiness Banking, Life & Executive Coach
I worked with Cristina for almost three years, which gave me a lot of confidence. The number of my readers has more than tripled in 6 months and the quality of the audience improved. This made me known throughout Germany, which was very important to me. In 2020, I was ranked No. 1 in two industry categories - new clients and overall results.
Alexandru AnghelFinancial Consultant
Cristina helped me develop a very well-structured plan for online business branding and development. She is professional, creative, has excellent communication both in one-on-one and team work, understanding everyone. She sees both the big picture and the details you need in your online communication. She is a trusted partner in online business communication and beyond!
Georgeta SofronHolistic Therapist
I came to Cristina at the recommendation of a friend and collaborator, and I really enjoyed working with her. Cristina supported me in launching my professional social media pages, with the necessary branding. I learned how to write authentically and clearly, how to create my visuals, online workshops - what strategy to adopt at the beginning. This gave me the confidence to further develop, and to launch my own community of Neurographic fans. Thank you, Cristina!
Olga SzaboInstructor and Coach in Neurographic® and NeuroKintsugi®
Cristina has an inspiring vision in creating online communication and promotion strategies. She brings solutions and creative ideas, with a long-term and international orientation.
Daciana SabăuBrain Nutrition Coach, FeedYourBrain.ro

Evidence-based methods

  • HeartMath techniques

“I want to share this with all who feel burned out, overwhelmed, or stuck in their professional or personal life. Imagine an organization, a world, that leads with the heart!”

Barb Hudak, MS, BSN, RN

  • Coherence Advantage™

“The Navy supports [HeartMath] Coherence Advantage™ training because it provides tangible tools and skills that can and have improved individual functioning which means more effective and successful missions.”

Capt. Lori A. Laraway

Manager of the Operational Stress Control Program for the Navy Expeditionary Combat Command

  • HeartMath programmes

“HeartMath’s…program is a wonderful, effective path to serenity for crazy, busy executives. The program not only works as a ‘problem fixer,’ but more importantly, it enriches one’s life. [HeartMath] equips you to cope not only with all the stress in life, but then goes way beyond in introducing positive, lasting changes.”

Bob Morgan, President, Council of Growing Companies

  • HeartMath System

“What it does, is it takes all of the clutter out and allows you to focus. I’m an engineer and as skeptical as most, but it’s obvious to me that by using it, it compresses the time to come up with creative solutions.”

Terry Miller, Senior Manager, Fortune 100 Company

  • HeartMath System

“… a gift to every individual and organization striving to make a difference, not just a living, in today’s pressure-filled society … HeartMath advances the future by putting inner leadership at the forefront, where it should be.”

Robert K. Cooper, Ph.D., author of Executive EQ

  • HeartMath tools

“Don’t underestimate the power of HeartMath tools. Their simplicity and ease of use are compelling in today’s roller coaster world. In our online, wired lives, HeartMath gives us a way to reclaim control and regain clarity about the “who, what, when, where and why” that can get lost when we move at internet speed.”

Buddy Teaster, Chief Networking Officer, Young Presidents Organization

Your Trainer

Cristina Burcă

Communication Trainer, HeartMath® Trainer, Inner Development Goals (IDG) for Sustainability Facilitator

Two decades of experience, studies and trainings in communication field. Multicultural experience in seven countries from Europe and Asia.  Fields included:  journalism, public relations, internal and external communication, digital marketing, events’ communication and organisation, EU affairs, non-formal education, personal development.

Beyond all, an advocate for communication at the core of human sustainability and thriving. 

Pleased to get in touch and see how we can collaborate for individual and  teams’ success.

HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to  www.heartmath.com/trademarks

Book a Demo Workshop