Balanced Communicator

Happier and Resilient Teams
- Coherence Advantage™ -

Lead the way for your Team’s Wellbeing, Engagement and Success, 
using HeartMath® science-based insights and techniques

A programme for Leaders and Teams, seeking to:

  • Foster a culture of resilience, well-being, and engagement for a thriving workplace
  • Enhance leadership and team communication through science-based coherence models 
  • Build stress resilience to prevent and better manage burnout at work
  • Leverage intuitive intelligence to support decision-making
  • Contribute to individual and social coherence, as catalysts for sustainability at both human and business level
  • Lead the way to human development and thriving in today’s fast-paced, hybrid workplaces, through novel approaches: the science of heart-brain communication, coherence and impact. 

A programme based on 3 decades of research by HeartMath® Inc. and HeartMath® Institute, proven to enhance individual and collective growth and tackle today’s workplace challenges – burnout, drop in employee well-being, engagement, rise in daily stress, anxiety, depression, fatigue and health symptoms. 

Book a Demo Workshop

What is HeartMath?

HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives. It is a scientifically validated approach based on over 30 years of research. HeartMath has featured in over 600 peer reviewed articles and it has been cited in many thousands more. The bio-feedback technology developed, such as the emWave Pro® or Inner-Balance™, support teams to track individual heart coherence over time, at any stage during and after sessions. 

Studies conducted with over 14,000 people have shown improvements in mental & emotional wellbeing in just 6-9 weeks*.

*Percent of individuals responding “often to always” on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R).

Topics we'll dive into:

  • Understanding and expanding our Resilience and Energy Capacity
  • Self-Regulation: The Key to Having More Energy
  • The Science and Practice of Getting in Sync
  • Moving from Depletion to Renewal™: Keeping Your Inner Battery Charged
  • Practical Intuition: Accessing our Inner GPS and Unfolding Creative Solutions
  • Establishing Coherent Baselines: Breaking Through Self-Limiting Patterns
  • Energetic Communication: What are you feeding the field? It matters.
  • Mind mapping and Heart Mapping®
  • Balance Care versus Overcare
  • Sleep and Resilience
  • Building a New Foundation for Sustaining Personal Transformation.

A 10-week curricula, with insights, techniques, bio-feedback, and assessment, for individual and collective progress measuring. 

Can be delivered as individual workshops too.

Book a Demo Workshop

Tackling today's workplace challenges: 

67%

of employees are struggling and/or suffering, and only 33% thrive, globally (Gallup, 2025)

40%

of employees experienced daily stress at work, in particular those working remotely and hybrid (Gallup, 2025)

23%

of employees experienced daily sadness at work, in particular those working remotely (Gallup, 2025)

21%

of employees experienced daily anger at work, in particular those working remotely  (Gallup, 2025)

HeartMath System Testimonials

  • HeartMath techniques

“I want to share this with all who feel burned out, overwhelmed, or stuck in their professional or personal life. Imagine an organization, a world, that leads with the heart!”

Barb Hudak, MS, BSN, RN

  • Coherence Advantage™

“The Navy supports [HeartMath] Coherence Advantage™ training because it provides tangible tools and skills that can and have improved individual functioning which means more effective and successful missions.”

Capt. Lori A. Laraway

Manager of the Operational Stress Control Program for the Navy Expeditionary Combat Command

  • HeartMath programmes

“HeartMath’s…program is a wonderful, effective path to serenity for crazy, busy executives. The program not only works as a ‘problem fixer,’ but more importantly, it enriches one’s life. [HeartMath] equips you to cope not only with all the stress in life, but then goes way beyond in introducing positive, lasting changes.”

Bob Morgan, President, Council of Growing Companies

  • HeartMath System

“What it does, is it takes all of the clutter out and allows you to focus. I’m an engineer and as skeptical as most, but it’s obvious to me that by using it, it compresses the time to come up with creative solutions.”

Terry Miller, Senior Manager, Fortune 100 Company

  • HeartMath System

“… a gift to every individual and organization striving to make a difference, not just a living, in today’s pressure-filled society … HeartMath advances the future by putting inner leadership at the forefront, where it should be.”

Robert K. Cooper, Ph.D., author of Executive EQ

  • HeartMath tools

“Don’t underestimate the power of HeartMath tools. Their simplicity and ease of use are compelling in today’s roller coaster world. In our online, wired lives, HeartMath gives us a way to reclaim control and regain clarity about the “who, what, when, where and why” that can get lost when we move at internet speed.”

Buddy Teaster, Chief Networking Officer, Young Presidents Organization

HeartMath in numbers

30+

Years of pioneering research

500+

Independent research studies; 16,000 citations

500+

Organisations and hospitals have utilised HeartMath training

10k+

Health professionals use with patients

Your Trainer

Cristina Burcă

Communication Trainer, HeartMath Trainer, Inner Development Goals (IDG) for Sustainability Facilitator

Two decades of experience and studies in communication, on two continents, Europe and Asia.  Fields included:  journalism, public relations, internal and external communication, digital marketing, events’ communication and organisation, EU affairs  and communication, non-formal education.

Beyond all, an advocate for global sustainability starting with self and social coherence. 

Pleased to get in touch and see how we can collaborate for your teams’ success.

Honoured to collaborate with HeartMath to deliver this programme to your team and organisation. It includes individual assessments before and post programme, done by HeartMath researchers. 

HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to  www.heartmath.com/trademarks

Book a Demo Workshop